Post-traumatic Stress Disorder (PTSD) Symptoms

Post-traumatic Stress Disorder (PTSD) Symptoms

PTSD, or the ominous Post-traumatic Stress Disorder, is a pervasive mental health disorder that strikes after a person endures a traumatic episode such as a devastating natural disaster, a hair-raising accident, a horrific terrorist act, war or combat, or a scarring sexual or physical assault. Despite extensive studies, the underlying cause of PTSD remains shrouded in uncertainty, however, it is suspected to stem from the enigmatic manner in which the brain processes and reacts to traumatic events.


Managing Your Personal Development

Managing Your Personal Development

Perplexing and bursting with energy, Personal Development embodies a quest for self-discovery and improvement through a plethora of activities that foster self-awareness, sharpen personal skills, and elevate overall well-being. This entails setting ambitious objectives and forging a path towards their realization, along with paying heed to one's physical and emotional health.


30 Ways to Live with More Passion

Ways to Live with More Passion

Passion is a strong feeling of enthusiasm or excitement towards something. It is an intense desire or drive to pursue something that is meaningful to you. Passion can be a powerful motivator and can help you stay focused and committed to your goals. It can also bring a sense of joy and fulfillment to your life. People can be passionate about a wide range of things, such as their work, hobbies, relationships, and personal interests. Passion is a powerful emotion that can inspire and drive us to achieve our goals and pursue our dreams.



Trauma : Symptoms and Healing

Trauma : Symptoms and Healing

Trauma is a harrowing and devastating aftermath of exposure to an event that leaves deep and profound emotional scars, be it through physical, psychological, sexual, or verbal abuse, neglect, mistreatment, or other forms of suffering such as natural disasters, life-threatening accidents, or other devastating occurrences. This traumatic experience shatters the very foundations of a person's well-being, leaving them with an indelible imprint that can haunt them for a lifetime.


What is Adversity Quotient?

Adversity Quotient

The Adversity Quotient (AQ), a metric that gauges an individual's capacity to endure and triumph over challenges, stress, and adversity, is founded on the notion that people vary in their ability to tackle adversity, and that this competence can be honed through development and training. AQ is widely employed in the domains of psychology and business as a tool to evaluate and enhance an individual's flexibility and resilience.


The Spiritual Quotient (SQ)

The Spiritual Quotient (SQ)

Spiritual quotient (SQ) is a measure of an individual's spiritual intelligence, or their ability to understand and apply spiritual principles in their life. Spiritual intelligence is the ability to recognize and understand the deeper meaning and purpose of life, and to use this understanding to guide one's thoughts and actions. It includes qualities such as self-awareness, empathy, and the ability to connect with something greater than oneself.


Intelligence Quotient (IQ) and Tips to Improve It

IQ, or Intelligence Quotient, is a metric that endeavors to gauge an individual's cognitive aptitude and overall intelligence. This evaluation is usually conducted through the administration of standardized tests, where the scores of a selected sample of people are compared to those of a reference group - often drawn from the general population - with an average score of 100. This comparison ultimately results in the calculation of an individual's IQ, which is often utilized to forecast their academic or occupational potential, and is considered to be linked to several life outcomes, such as salary and job performance.


Tips to Improve Mood and Mental Health

Mood and mental health

Mood and mental health are intertwined phenomena that are intricately linked. Mood can be described as an individual's emotional state, which can fluctuate between positive sentiments, like happiness and contentment, and negative emotions like sadness or anxiety. Mental health, on the other hand, is a holistic concept that encompasses a person's emotional, social, and cognitive well-being.


About Dissociative Identity Disorder

About Dissociative Identity Disorder

Dissociative Identity Disorder (DID), also known as Multiple Personality Disorder, is a psychological affliction characterized by the emergence of two or more distinct personalities within a single individual. These divergent personalities, or alter egos, can exhibit distinct traits, such as varying names, ages, genders, or behavioral patterns. Individuals with DID often struggle with recalling crucial personal information and may experience lapses in their memory.


What is Bipolar Disorder?

What is Bipolar Disorder

Bipolar disorder is a complex and multifaceted mental health condition marked by pronounced variations in mood, energy, and activity levels. Individuals struggling with bipolar disorder may endure episodes of extreme emotions, characterized by manic or hypomanic spells, where they feel elevated or irritable, and depressive episodes, where they experience low mood.