What is Adversity Quotient?

Adversity Quotient

The Adversity Quotient (AQ), a metric that gauges an individual's capacity to endure and triumph over challenges, stress, and adversity, is founded on the notion that people vary in their ability to tackle adversity, and that this competence can be honed through development and training. AQ is widely employed in the domains of psychology and business as a tool to evaluate and enhance an individual's flexibility and resilience.


The Spiritual Quotient (SQ)

The Spiritual Quotient (SQ)

Spiritual quotient (SQ) is a measure of an individual's spiritual intelligence, or their ability to understand and apply spiritual principles in their life. Spiritual intelligence is the ability to recognize and understand the deeper meaning and purpose of life, and to use this understanding to guide one's thoughts and actions. It includes qualities such as self-awareness, empathy, and the ability to connect with something greater than oneself.


Intelligence Quotient (IQ) and Tips to Improve It

IQ, or Intelligence Quotient, is a metric that endeavors to gauge an individual's cognitive aptitude and overall intelligence. This evaluation is usually conducted through the administration of standardized tests, where the scores of a selected sample of people are compared to those of a reference group - often drawn from the general population - with an average score of 100. This comparison ultimately results in the calculation of an individual's IQ, which is often utilized to forecast their academic or occupational potential, and is considered to be linked to several life outcomes, such as salary and job performance.



Tips to Improve Mood and Mental Health

Mood and mental health

Mood and mental health are intertwined phenomena that are intricately linked. Mood can be described as an individual's emotional state, which can fluctuate between positive sentiments, like happiness and contentment, and negative emotions like sadness or anxiety. Mental health, on the other hand, is a holistic concept that encompasses a person's emotional, social, and cognitive well-being.


About Dissociative Identity Disorder

About Dissociative Identity Disorder

Dissociative Identity Disorder (DID), also known as Multiple Personality Disorder, is a psychological affliction characterized by the emergence of two or more distinct personalities within a single individual. These divergent personalities, or alter egos, can exhibit distinct traits, such as varying names, ages, genders, or behavioral patterns. Individuals with DID often struggle with recalling crucial personal information and may experience lapses in their memory.


What is Bipolar Disorder?

What is Bipolar Disorder

Bipolar disorder is a complex and multifaceted mental health condition marked by pronounced variations in mood, energy, and activity levels. Individuals struggling with bipolar disorder may endure episodes of extreme emotions, characterized by manic or hypomanic spells, where they feel elevated or irritable, and depressive episodes, where they experience low mood. 


Good Mental Health Vs Poor Mental Health

Mental health refers to a person's emotional, psychological, and social well-being. It is an important aspect of overall health and can affect how a person thinks, feels, and behaves.


Eating Disorders : Symptoms, Types, Causes and Treatments

Eating Disorders : Symptoms, Types, Causes and Treatments

The intricate relationship between a person and their sustenance, known as an eating disorder, is a serious affliction of the mind. A troubled connection with food, characterized by distorted beliefs about physical appearance and a terror of gaining weight, fuels abnormal dietary practices. These could range from stringent restriction of food intake, excessive overeating, to binge eating.


Tips for Balancing Work and Study

Tips for Balancing Work and Study

For many people, the thought of returning to school (or pursuing a certification) while maintaining a full-time job can be intimidating. A high level of preparation and prioritization is necessary to manage both a full-time work and your studies at the same time. There is a sizable population of students that are juggling a job while studying for a degree, even though some would prefer not to work while advancing their education.


The Law of Attraction: What It Is and How to Practise It Daily

The Law of Attraction

The concept of the Law of Attraction has gained significant prominence in the realm of personal growth and enhancement, proclaiming that an individual's thoughts and beliefs have the power to draw both positive and negative experiences into their existence. The notion stems from the principle that like attracts like, hence an individual who embodies a positive outlook and anticipates positive events to occur, is more likely to encounter positive outcomes.